Free, online classes available any time of the day!!
For anyone looking to start their yoga practice, I highly recommend Yoga with Adriene. She is a genuine person & teacher who puts out free online classes from beginner level yoga, to experienced. She makes you feel like you are at an intimate one on one yoga class, and also encourages you to base your practice on what feels right.
Best thing about online yoga?? Its FREE & You can do it at the time that works best for you!!
Check out her channel! & remember (yoga is a practice!) With practice & patience your body learns to stretch and release tension.. It can not be forced! Don't hurt yourself! (I have!)